10 Self Care Tips for Busy Moms
Boost your mood and take the time for yourself with 10 Self Care Tips busy moms need to know to tackle homemaking with joy.
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The practice of daily self care is one of progress.
Small acts of intention that build over time creating a routine of putting your needs first.
As mothers, self care must become ingrained in our routine with simple moments that allow caregivers to relax, recharge, and feel fulfilled in their own daily lives.
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Follow along with these 10 Self Care Tips for Busy Moms and challenge yourself to implementing these simple acts of self care in your own routine:
#1 Have a Drink
Now depending on the time of day this satisfying yet simple act of having a drink can be just the treat you need to begin a new self care regime. Think water in the morning to hydrate yourself and lift the fog of sleep. Brew a coffee blend to jump start your day, but slow down enough to enjoy the essence of it's smell and taste.
How about a hot tea in the evening to relieve the tensions of the day and warm your soul with refreshing blends? Or maybe its a glass of wine to unwind at the end of the day. Whatever your drink of choice may be, focus on the intention of slowing down and creating presence with this small simple act.
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#2 Get Moving
This is not about losing weight. Instead, get moving to reduce stress.
It is so easy to allow tensions to grow and to allow stiffness to sink in when you daily routine is mundane.
So break up the monotony through intentional movement.
Whether you have 10 minutes or an hour, find a way to get moving by participating in an activity you enjoy.
That can be biking, yoga, running, lifting weights, stretching, or even just breaking out into a dance party to loosen those joints, replenish the mind, and get those endorphins pumping.
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#3 Wholesome Foods
It can be tempting to snack on scraps all day long when your the household chef.
Let's face it cooking for children can seem like a full time job in itself. With this being the case, its easy to find yourself surviving off easy to reach and convenient fast foods.
The kid's leftovers constitute as lunch right?
Wrong!
Get into the habit of focusing on your own nutritional needs to fuel your body with the energy that is required of all caregivers.
An easy way to set this intention is to meal prep and to also reserve a time in the day when you can sit down, slow down, and enjoy a proper meal.
Even if that means giving the kids a daily snack and show to give yourself a break.
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#4 Do Something Creative
We are meant to enjoy life and this season of motherhood.
Unfortunately, many times the activities we enjoy most get pushed to the side.
However, its important to bring those activities to life by scheduling time for your hobbies.
When you have the chance to enjoy doing the activities that bring life to your soul, you are achieving the highest level of self care.
Having these ambitions and allowing yourself the time and freedom to focus on the things that bring joy is necessary and guarding your time towards these intentions is essential.
Great ways to express your creativity can include painting, gardening, dancing, yoga, cooking exciting new recipes, exercising, writing, reading, drawing and so much more.
Pick one or do them all, but do something creative with the intention of bringing joy to life.
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#5 Enjoy Nature
Get out in the sun.
We already know that Vitamin D can boost our immune system and uplift our mood.
Getting out in nature is one of the best ways to replenish and rest the mind.
This does not have to be an extravagant adventure, simply enjoy a few rays reading the next chapter in your book, enjoy a fun walk with your dog and kids, spend some time planting a garden, or bird watching.
If your into adventure, try something you have never done before like surfing, horseback riding, sky diving, rock climbing, or scuba diving.
Nature has the power to awaken us, so set the intention to make it a regular aspect of your daily routine.
#6 Strive to Learn Something New
Reinvent yourself often! Everyone is in a constant state of growth.
Perpetuate the essence of growth by allowing yourself the freedom to learn and try new things.
Never settle for a static existence by placing self imposed restrictions on who you are.
You can do anything.
You can be anyone.
You can experience all of your hearts desires by simply letting go of fear and taking on ambition.
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#7 Dress to Impress
Mom life can be hard, especially when you have little to no time for yourself throughout the day.
It can be easy for moms to simply give up putting effort into themselves by getting into the slump of leggings and t-shirts all day.
No shame here I love leggings myself, but challenge yourself to dress to impress.
Who are you impressing?
Yourself my dear.
Dress for yourself, so when you catch a glance in the mirror as you juggle all the daily tasks you can reassure yourself you are one Hot Mama killing it at mom life!
#8 Recite Positive Affirmations
Self care begins with a positive mindset. Just by simply setting our intentions, we can create the tone for the rest of the day.
Set that intention through your favorite affirmations to wire your brain towards a positive mindset.
Focus on affirmations that attest to your beauty, strength, and determination towards cultivating a beautiful life.
"You are beautiful, you are strong, and you are exactly where you need to be."
"Your children are lucky to have a mom like you."
"You are forever loved."
#9 Escape
Find ways to escape.
Everyone needs down time to escape from the chaos that follows in suit with managing a family.
Determine what it is you need to have as an escape from the constant to do lists and responsibilities of juggling the life of your household.
A cheap and easy way to escape is by diving deep into a good book that transports you to another place or simply enjoy a mindless task like tending to a garden.
Binge watching your favorite shows, scrolling through social media, listening to podcasts, watching YouTube videos, or simply going for a walk can all provide you with an easy escape to replenish your mind and body.
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#10 Pamper Yourself
Pamper yourself on a regular basis.
That may be once a week or daily.
Whatever your need is, start with the intention of creating a list of easy ways to pamper yourself to unwind.
Figure out what your recipe for relaxation looks like.
You may create a weekly routine of applying a rejuvenating face mask, painting your nails, enjoying scented candles, a glass of wine, or an intriguing book.
Maybe it is simply applying a nightly face cream and a few moments of meditation before bed or creating a delightful snack plate with your favorite chocolates and a variety fruit to enjoy with a funny movie.
Pampering looks different for each of us, but the most essential element is that these activities leave us feeling refreshed and replenished to conquer our week.
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Take on the challenge of bringing joy to life with these 10 Self Care Practices for Busy Moms that are easily done through small acts of intention that are meaningful and influential to your well being.
This is your reminder that it is okay to put yourself first from time to time.
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