top of page

16 Self Care Sunday Ideas To Refresh Your Mind, Body, and Soul

Want to get in a thriving headspace before the upcoming week check out these 16 self care Sunday ideas to refresh your mind, body, and soul.

a girl  practicing yoga with a purple mat

Are you taking advantage of a Sunday self care routine to unwind and rejuvenate your mind, body, and soul?

There are so many benefits to practicing self care like reduced stress, increased productivity, and overall mood improvement.

Discover them for yourself by creating the perfect self care Sunday routine!

Begin by cultivating a relaxing self care Sunday routine that will leave you feeling recharged and energized to tackle the week ahead.

book with glasses and a latte

What Is Self Care?

Self care is the practice of prioritizing yourself by embracing activities, routines, and boundaries that leave you feeling relaxed and fulfilled.

Self care is about enjoying small rituals that simply bring more joy into your life.

It is about carving out time for yourself to tend to your own needs and wants.

Self care is about slowing down enough to listen to your intuition to guide you towards more happiness and fulfillment.

It is the mindset of tending to your own unique physical, mental, and emotional needs with more intention.

at home girl exercising

What is A Sunday Self Care Day?

Creating a sanctioned day to practice self care is a great jumpstart in prioritizing your self care.

Intentional healing can occur when we practice self care weekly and allow ourselves the space to do so.

By creating a Sunday self care routine we can build a boundary and prioritize our own needs first.

If you want to reap the rewards of self care, get into the habit of allowing Sunday to be your self care day where you allow yourself to slow down and simply tend to your own needs?

This Self Care Sunday:

Create the space for rest.

Allow yourself to simply be.

Make time for the things you enjoy doing.

Having a Sunday self care day does not need to be complex, elaborate, or expensive.

In fact, it is best when your Sunday self care day is made up of small simple routines that allow the time, freedom, and space to simply rest.

girl practicing yoga mediation at home

Practicing Self Care

Everyone practices self care differently.

What may fulfil one person can completely drain another.

That is what makes practicing self care a completely unique experience to each individual.

The most important aspect to self care is simply intention.

Declare intention behind your self care Sunday routine and reap the joyous benefits of finally making time for yourself.

Allow your intuition to guide you towards simple joys that leave you feeling refreshed.

Embrace small moments throughout your self care day to pay special attention to what your mind, body, and soul need in that moment.

It may be resting with a good book, working out, listening to music, or making a nutritious meal to enjoy.

Whatever it is, just simply allow the time and space to enjoy making time for you.

Practicing self care is simple when you allow your intention to take the lead.

girl thinking with laptop and writing journal in hand

Here Are 16 Self Care Sunday Ideas To Get You Started In Creating Your Own Self Care Routine

#1 Begin By Meditating

Begin your self care Sunday routine with a simple meditation focusing on breath work to get you in the state of mind to allow intention and mindfulness to take center stage.

girl meditating at home

#2 Cleanse Your Home

A cluttered home leads to a cluttered mind, so allow yourself a designated amount of time to organize and freshen your space with a gentle home cleanse.

minimalist bedroom woman walking in with red dress

#3 Embrace Slow Moments

Move slowing through your day allowing yourself to soak in simple joyous moments and the beauty that is always present all around you each day.

girl in hammock writing

#4 Laugh More

Make a routine of doing more activities that make you laugh.

Laughter is after all the best medicine.

girl smiling

#5 Sip A Refreshing Drink

Take time in your self care routine to enjoy a refreshing drink like a hot tea or homemade lemonade.

Embrace complete mindfulness in the simple act of enjoying a soothing drink.

girl drinking coffee

#6 Step Into Nature

Nature has a way of alleviating us from the stress of modern day living.

Get into the habit of stepping into nature regularly to unwind and decompress.

mom hiking toddler in back pack

#7 Get Into The Garden

Time spent in the garden is never wasted time.

Gardening is one self care hobby that is so beneficial to the mind, body, and soul.

There is something so joyous in spending a Sunday afternoon tending to a garden.

nature plants moss rock

#8 Learn Something New

Expand your knowledge by getting into the habit of learning something new.

Cultivating new skills can leave you feeling empowered and confident.

Take time to do the things you have always wanted to do.

Journey towards the activities that excite you.

You never know where they might lead.

girl reading book

#9 Meal Prep

Set yourself up for success by simply meal prepping fresh proteins, fruits, and vegetables to make it easier to eat healthy throughout the week.

A self care day is not just about pampering oneself.

It is also about the practice of caring for yourself holistically through better eating habits and creating mindful habits that lead to better daily self care.

meal prep

#10 Plan Out Your Week

Reduce stress by simply planning out your week.

Make time to schedule out the week ahead.

This simple self care practice can reduce stress and give you more control over your productivity in the week ahead.

calander with pen

#11 Sleep

There is no better self care than to simply sleep.

Getting proper sleep reduces stress, allows your body to heal, and improves mental clarity.

Allow yourself the space to wake up slowly and invite yourself to an afternoon nap without guilt.

This is a simple self care practice that never gets old.

bedroom abstract painting above bed

#12 Pamper Yourself

Take time to pamper yourself.

Enjoy a simple pampering session that leaves you feeling relaxed.

Yes whip out the hair mask, facials, and manicure for a relaxing self care pampering routine to enter the new week feeling fresh.

spa products

#13 Seek An Adventure

Go on an adventure.

Explore your town.

Check out a new hiking trail.

Eat at a new restaurant.

Embrace doing new things.

Find an adventure to liven up your weekly routine.

girl windsurfing

#14 Be Creative

Make space to invite your creativity to flourish.

Enjoy the process of creating simple works of art.

Slow down and simply make art a part of your self care Sunday routine.

girl at craft store

#15 Detox Your Body and Mind

End your week with a gentle detox by focusing on hydrating and cleansing your body with lots of water and raw nutrient dense produce.

Then detox your mind by replacing social media with positive affirmations to raise your vibration and lower your stress.

filling water glass

#16 Cook A Nutritious Meal

A Sunday self care day is complete with a wholesome nutritious homemade meal.

There is something so comforting about having a slow cooked homemade meal to fill your heart with joy.

The simple act of creating a meal with love and intention is enough to bring a sense of healing to your mind, body, and soul.

self care Sunday ideas for self care routine

Sunday Self Care Days

Self care all begins with a simple act of intention.

"The intention to live mindfully."

"The intention to be present."

"The intention to be in tune with what you need."

"The intention to care for yourself."

Allow yourself the space to embrace living slowly and enjoying the simple moments that bring you joy.

Make time for yourself to restore your mind, body, and soul through the practice of self care on Sunday self care days.

Related Articles You Will Love:


ได้รับ 0 เต็ม 5 ดาว

Recent Posts