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21 Gentle Self Care Ideas for Better Mental Wellness

These gentle self care ideas support your mental wellness through easy practices that nurture your mind, body, and soul.

table with notebook journal, glasses, and tea

Gentle self care is about slowing down, tuning into yourself, and doing easy activities that promote cultivating simple delights in your life, so that your can experience more moments of peace and joy.

By having a few gentle self care practices in place you can begin supporting your wellness throughout each day.

By practicing self care habits throughout the day, you will experience improvement in your mood, more energy to do things you enjoy, and you will also learn to let go of "mom guilt," which plagues so many women into thinking that taking time for themselves is "selfish."

Ways To Ease Your Mind With Simple Self Care Practices Tailored Specifically for Moms:

  1. Quiet Morning Moment: Wake up a bit earlier to enjoy a peaceful cup of tea or coffee before the day begins.

  2. Mindful Breathing: Take a few minutes for deep, intentional breaths to center yourself.

  3. Bubble Bath Break: Treat yourself to a relaxing bubble bath, even if it's a quick one.

  4. Positive Affirmations: Affirm your strength and resilience as a mom with positive self-talk.

  5. Mini Meditation: Find a quiet spot for a short meditation to calm your mind.

  6. Journaling: Take a moment to jot down your thoughts, feelings, or things you're grateful for.

  7. Expressive Art: Engage in a creative activity, like drawing or coloring, as a form of self-expression.

  8. Read for Pleasure: Escape into a good book, even if it's just a few pages at a time.

  9. Social Connection: Schedule a brief chat with a friend or loved one for emotional support.

  10. Gentle Stretching: Incorporate simple stretches into your routine to release tension.

  11. Mindful Eating: savor your meals without distractions, focusing on the flavors and textures.

  12. Nature Walk: Take a short stroll outdoors to connect with nature and get some fresh air.

  13. Self-Compassion Practice: Be kind to yourself, acknowledging the challenges and celebrating the victories.

  14. Digital Detox: Set aside dedicated time to disconnect from devices and social media.

  15. Quick Nap: Sneak in a short power nap to recharge your energy.

  16. Tea Ritual: Create a soothing tea-drinking ritual with your favorite herbal blend.

  17. Dance Break: Have a spontaneous dance party with your favorite music to lift your spirits.

  18. Memory Lane Moment: Flip through old photo albums to relive joyful memories.

  19. Delegate a Task: Don't hesitate to ask for help or delegate tasks to lighten your load.

  20. Aromatherapy: Use calming scents, like lavender or chamomile, to create a peaceful atmosphere.

  21. Gratitude Pause: Take a moment to appreciate and acknowledge the love and effort you put into motherhood.

a woman with eyes closed hand on heart

How To Find Small Moments for Yourself

When your in the trenches of motherhood the task of self care is all too often abandoned as the thought of doing anything else can sometimes simply be too much when your a tired mom.

Instead of making self care an elaborate pampering session that you do once in a blue moon begin incorporating small gentle self care activities into every day routine to begin investing back into yourself.

Cultivating simple delights is all about creating small moments for yourself to enjoy simple life pleasures that nurture your mind, body, and soul, so that you can manifest a life you love.



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