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3 Easy at Home Lunch Meal Ideas for Busy Moms No Sandwiches

Easy quick to make wholesome lunches made with healthy fresh ingredients for busy moms who are ready to shift their daily eating habits and begin feeling more energized and confident.

a piece of raw salmon on a cutting board with lemon slices and fennel herbs plus peppercorns

We know making lunches at home can be a struggle when your a busy mom taking care of littles.

Sometimes it can feel like there is no time to eat after you finish serving everyone else.

With these easy meal ideas that don't include sandwiches you can make quick tasty meals with great tasting ingredients quickly.

Disclaimer: I am not a certified nutritionist and make no claims to the contrary. Each individual's dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.

a lettuce salad in a white bowl with tomatoes

What To Make For Lunch as a Busy Mom That is Healthy?

When your a mom making your own lunch can seem like a hassle, so you resort to eating leftovers off your kids plates or grabbing something processed like a bag of chips.

Instead, shift your mindset to prioritizing you for a moment and take the time to make yourself a quick lunch that you will actually enjoy.

By giving yourself just 10 minutes to make yourself a lunch meal you will notice a big difference in energy levels and mindset throughout the day.

It is okay to take time for yourself to enjoy a lunch even if you are in the midst of motherhood.

Here are 3 easy meals that are healthy and fast to make.

By having meals that are easy to make you are more likely to make better food choices throughout the day and it is simple changes like these that can make all the difference to your lifestyle.

To make these easy meals even faster consider doing a simple meal prep to have fresh ingredients on hand at all times.

chickpeas in black bowl

#1 Rotisserie Chicken with Sweet Potato and Chickpeas

Its not a secret a rotisserie chicken is your best friend when your trying to make easy healthy meals quickly.

With a simple store bought rotisserie chicken you can easily portion your meat, boil a sweet potato, and heat up a portion of chicken peas.

By having sweet potatoes pre-roasted you can make this meal even simpler that is why having a simple meal prep could be a great solution if your struggling to find time to make your own meals for yourself.

broccoli florets in white bowl

#2 Salmon with Steamed Broccoli and Raw Carrots

This meal is super simple, yet highly nutritious and super easy to make.

Simply roast salmon on a baking sheet after seasoning and drizzling a dash of olive oil then cook at 375 degree F. for about 10 minutes skin side down.

Meanwhile, steam a few broccoli florets and wash a portion of raw carrots.

In no time, you can have oven roasted salmon with steamed broccoli and a serving of carrots to enjoy as a healthy lunch.

lettuce leaves with water drops

#3 Chicken Salad with Baked Potato

Salad are obvious, but for good reason their versatility allows you to create a wide variety of meals with nutrient rich ingredients that don't have to be cooked.

It's a win for a reason.

Having a container of mixed salad makes creating lunch very easy and it is a great opportunity to get your serving of vegetables for the day.

You can layer as many vegetables you like and pair it with a baked potato to give you a highly nourishing meal with little effort.

Again having a few ingredients meal prepped like a rotisserie chicken, sliced cucumbers, washed cherry tomatoes, and shredded carrots makes it even easier to create a delicious salad for lunch in under 10 minutes.

Give your salad an extra boost of nutrition by adding your favorite seeds like sunflower or pumpkin and adding a simple hard boiled egg can make all the difference when building a perfect lunch salad you crave.

chicken salad in black bowl with tomatoes

What To Make for Lunch This Week?

Change up your daily habit of skipping lunch or eating scraps and set aside time for yourself to enjoy a simple nutritious lunch made with real ingredients.

With these easy healthy lunches you will be able to notice a change in your mood and energy levels all by eating more wholesome ingredients.

Enjoy the simple pleasure of a good lunch with these easy lunch ideas that a perfect for busy moms who are ready to make an intentional change in their daily routine.

Remember with a little pre-planning and some meal prep you can make yourself healthy lunches with little effort.

It is simple changes like these that can make all the difference in our lifestyle giving us the energy to level up.

This week give it a go by making yourself healthy simple lunches throughout the week to enjoy and notice how small changes can lead to big differences.

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