5 Healthy Quick Prep Lunches for Kids
5 healthy quick prep lunches for kids to get you through the school week. With many kids now spending more time learning from home, the lunch dilemma can become a real struggle for many busy moms?
Easy Lunch Ideas For Kids at Home
These 5 healthy lunch ideas take the stress out of lunches with minimal prep solutions that offer easy clean up.
Mom Hack: Consider a simple meal prep routine for creating even easier lunch options throughout the week that will keep you little ones eating healthy.
Lunch Meal Prep List:
- Hard Boiled Eggs
- Grilled Chicken
- Washed Fruit
- Chopped Vegetables
- Crisp Bacon
- Portioned Smoothie Bags
What To Eat For Lunch at Home?
#1 Lunch Snack Plate
A variety lunch snack plate is a great meal solution for feeding hungry kids a well rounded healthy lunch option. Kids love to snack, so why not give them what they want with a lunch snack plate?
Simply build a snack plate with a variety of healthy snack options aiming to provide a healthy carbohydrate, protein, and fat choice.
Snack Plate Combinations:
- Yogurt, Granola, Sliced Fruit, Hard Boiled Eggs, and a Smoothie
- Sliced Lunch Meats, Cheese, Chopped Vegetables (Raw or Cooked)
- Sliced Avocado with Pretzels and Canned Tuna in a light mayo dressing
- Cheese, Sliced Fruit, Chopped Vegetables, and Crackers
Neatly arrange a quick healthy snack plate with vibrant colors and a variety of textures your kids are sure to love.
#2 Easy Oven Quesadilla
Quesadilla is another quick healthy lunch option with minimal prep and even easier clean up.
Feel free to experiment with different flavor combinations with this versatile quick lunch suggestion.
To make delicious quesadillas simply gather these ingredients, combine, and slip into the oven for an appetizing healthy lunch option ready in under 10 minutes.
Mom Hack: Use the meal prep grilled chicken for a quick quesadilla filling by warming chicken in the microwave for 30 seconds and chopping into bite size pieces to sprinkle evenly over a flour tortilla.
#3 Tasty Quick Wraps
Substitute your average sandwich with a tasty wrap for a quick healthy lunch option. All of your favorite sandwich combinations can be easily rolled into a quick wrap to add variety to your weekday lunch schedule.
Mom Hack: Add a fun twist to these wraps by simply cutting into pinwheels for easy to grab wrap bites perfect for little hands.
- Sliced Deli Meat and Cheese
- Tuna Wrap with Avocado and Crisp Lettuce
- Sliced Turkey, Provolone Cheese, Bacon, a Cream Cheese Spread, and Crisp Lettuce
- Bacon, Lettuce, Tomato, Mayo
- PB&J Wrap
- Grilled Chicken, Colby Jack Cheese, Lettuce, and a Honey Mustard Drizzle
- Buffalo Grilled Chicken, Colby Jack Cheese, Lettuce, and a Ranch Drizzle
- Scrambled Eggs, Cheddar Cheese, Bacon, and Avocado Slices
- Grilled Chicken Burrito Wrap, Rice, Beans, Cheese, Grilled Vegetables, and Sour Cream
#4 Homemade Chicken Soup
A bubbling soup warming on the stove is just the meal to serve for a healthy lunch option in the colder seasons of the year.
Try this easy to make lunch recipe that can be easily created with 5 simple main ingredients and prepped in under 15 minutes making it a go to healthy lunch option for feeding kids.
This is a great one pot healthy lunch option that is low cost, easy to prep, and with minimal clean up that offers a wide range of nutrition for feeding kids.
Mom Hack: Wash, peel, chop, and blanch carrots on your meal prep day then simply allow to cool and freeze carrots in a gallon size freezer bag for quick access to carrots perfect for soups and stews.
Homemade Chicken Noodle Soup Recipe
What To Eat At Home Quick and Easy?
#5 Loaded Baked and Sweet Potatoes
A loaded potato can be just the meal to make for a quick healthy lunch option that is nutritional and filling for little bellies.
These quick loaded potatoes can easily be paired with grilled chicken and fresh steamed vegetables like broccoli, green peas, and carrots.
Have fun loading a baked potato with a combination of cheese, bacon, and sour cream topped with a sprinkle of fresh green onions.
Or transform this quick lunch idea into potato skins by scooping out the potato filling, mixing combined ingredients above, stuffing potatoes and then allowing skins covered in light olive oil to crisp in the oven for an additional 15 minutes at 375 degrees on the top rack.
Mom Hack: Potato skins can be made quickly by microwaving potatoes, slicing in half, creating filling mixture of potato, cheese, and bacon bits then stuffing and placing potatoes on a tray in the oven until skins are crisp.
Try gourmet with a loaded sweet potato stuffed with chopped grilled chicken, black beans, and topped with freshly sliced avocado.
Mom Hack: Prep sweet potatoes in the morning by simply roasting on a tray covered at 400 degrees on the top rack for 40 minutes with a light rub of olive oil. Simply reheat at lunch in the microwave and add toppings.
Save time and lessen the hassle of daily lunches by creating an easy lunch rotation using these 5 Healthy Quick Prep Lunches for Kids.
Discover more tips for feeding a family with our 5 Healthy Quick Prep Breakfast Ideas for Kids and at What's for Dinner? 5 Quick Dinner Ideas for Feeding Kids.