9 Easy Ideas For Feeding Your Toddler Quick Simple Meals
We got you covered with easy ideas for feeding your toddler simple meals that are quick to make with real food ingredients for creating wholesome recipes.
How To Feed A Toddler That Is Picky?
It can be overwhelming trying to figure out what to feed your toddler?
But with this simple approach you will be able to easily create simple meals that your toddler will love.
The key to feeding a toddler is to be consistent and to have realistic expectations for how much your toddler will eat.
Often it is easy to give into unhealthy eating choices because let's face it toddler's can be picky when it comes to which foods they like.
Expecting your toddler to eat all of their food may also be an unrealistic approach.
Instead, go in with the mindset of offering healthy choices and allowing your toddler to pick and choose as they please.
If your child doesn't finish their foods simply set it to the side.
Once they are hungry requesting food give them the leftover portion.
This is also a great way to reduce waste.
How To Build Simple Quick Meals For Toddlers?
Creating simple meals for your toddler is easy when you are able to identify a few food choices from each food category that they enjoy.
By creating a solid base of real foods you can simply mix and match your toddlers favorite ingredients to give them a nutrient rich variety.
Also remember that toddlers can and should enjoy the same meals as the rest of the family.
Just about any meal can be presented in a manner that is appealing for your child.
Often by simply serving a meal in a deconstructed presentation allows your toddler to pick and choose the foods they enjoy most making meal time less of a hassle.
What To Give A Picky 2 Year Old To Eat?
Get your picky toddler to eat with these easy meal ideas that are nutritious and simple to make for feeding your child homemade meals easily.
#1 Baked Potato With Rotisserie Chicken and Green Peas
Grabbing a rotisserie chicken is an easy way to have a healthy protein on hand for making a variety of simple meals.
Mix and match your side items to include at least one option you know your toddler will eat.
Their are a variety of sides you can choice to pair with chicken like potatoes, carrots, broccoli, green peas, sweet potatoes, or applesauce.
#2 Tuna with Avocado Slices and Toast
It doesn't get much easier than a can of tuna paired with toast and fresh avocado
This is a protein packed meal that also delivers on healthy fats.
It is a great meal idea for when you need something simple and quick.
This meal idea also pairs nicely with applesauce giving you a well rounded meal in minutes.
#3 Yogurt Parfait with Fruit and Peanut Butter Toast
For any easy breakfast or lunch idea consider a yogurt parfait.
You can top yogurt with a variety of different fruits and simply serve with a slice of toast.
Peanut butter is a nice protein packed choice, but you could also do butter, jam, or cream cheese.
To make the toast more toddler friendly consider serving the toast sliced in sticks making them easy to grab and eat.
#4 Roasted Salmon with Sweet Potatoes and Chilled Blueberries
Salmon takes no time to prepare and sweet potatoes can be roasted in the oven making this an easy sheet pan meal idea.
Sweet potatoes take 40-45 minutes to cook at 375 degree F. on a sheet pan covered with aluminum foil.
Salmon can be placed in the oven to cook as well taking just 10 minutes to cook.
This is a nutrient rich meal your toddler will love.
Remember don't shy away from feeding your toddler real food embrace it.
The more often they eat real foods the better their eating habits will be.
#5 Fish Sticks With Steamed Broccoli and Applesauce
A quick meal idea is simply fish sticks served with steamed broccoli and applesauce.
Drizzle melted butter over the broccoli and serve with a cool applesauce for an easy lunch they will love.
#6 Steamed Rice with Black Beans and A Fried Egg
You can easily heat instant rice quickly and serve it with a side of black beans.
Make this meal gourmet by adding a fried egg over the top or mix it in for a delicious simple meal the whole family can enjoy.
This meal also pairs perfectly with roasted plantains and fresh avocado slices.
#7 Chicken Quesadilla with Refried Beans
Quesadillas are a go to quick meal idea because they are so versatile.
For a simple quick meal idea cook chicken quesadillas using frozen chicken nuggets or rotisserie chicken to save time.
Build your quesadilla with chicken and cheese then heat until golden brown in the oven and serve with refried beans, sour cream, and salsa.
#8 Chicken Noodle Soup with Crackers
A pot of soup is a perfect meal idea for feeding toddlers because we can pack nutrition into this super simple meal.
In under an hour, you can have a delicious soup to serve your toddler.
With this soup you can serve it deconstructed, all together in a bowl, or pureed for toddlers that don't enjoy various textures.
#9 Chicken Salad Sandwich With Apple Slices
A rotisserie chicken is also perfect for creating a chicken salad meal.
Chicken salad is a great meal idea for toddlers because it is so versatile.
It can be served on its own or as a sandwich and you can customize the ingredients to your family's liking.
By combining shredded chicken, mayo, sliced grapes, and minced onion you can have a delicious chicken salad that is perfect for feeding hungry toddlers.
How To Feed My Toddler?
Feed your toddler can be easy once you have a consistent approach to meal time.
With consistency you can guide your toddler to developing healthy eating habits.
By making homemade meals with real food ingredients you can provide your toddler with a variety of wholesome nutritious meals that are simple to make.
Even a picky toddler can learn to love a variety of ingredients when you take the time to prepare and serve them in a manner that allows your child to experience new flavors and textures.