A Self Care Mindset For Mental Health During The Holiday Season

Discover Easy Self Care Tips To Help You Find Simple Joys In The Holiday Season


self care activities for mental health stay at home moms holiday season

How To Take Care Of Your Mental Health During The Holidays


The Holidays can be a time filled with joy and laughter, but for many stay at home moms it is merely one more thing to add to the never ending to do lists.


There is so much pressure to buy the right gifts, create the perfect crafts, display the latest decorations, and don't forget making a delicious feast to celebrate this joyous time of year.


You are torn between creating a picturesque Holiday whiles simultaneously being ready to just get the whole thing over with.


The pressure to make it a Holiday your kids will remember can take a toll on your mental health.


That is why it is important to take care of your mental health during the Holidays.


self care activities for mental health stay at home moms holiday season

Here Are 5 Tips To Avoid Holiday Stress For Stay At Home Moms


#1 Downsize Your Expectations


If you want to get more enjoyment out of the Holidays you need to downsize, downsize, downsize.


Downsize your expectations, to do lists, and the pressure of buying a bunch of stuff for the sake of buying a bunch of stuff.


Get back to the real meaning of this magical time of year.


There is magic in doing less.


Gifting gifts from the heart and ignoring the expectations of others to do more, be more, and have more.


Simply by downsizing, you can enjoy the Holiday season, instead of frantically searching, reading reviews, and buying stuff people really don't want or need.


self care activities for mental health stay at home moms holiday season

#2 Prioritize Yourself This Holiday Season

Prioritize what would make you happy this Holiday season?


Is it being able to rest?


Maybe a homemade meal?


Or perhaps taking a break to enjoy being creative?


Whatever it is that would bring you the most joy, do that this Holiday season and watch the magic begin.


Enjoy a sense of warmth and comfort as you prioritize what will bring the most joy for you and your family this year.


self care activities for mental health stay at home moms holiday season

#3 Slow Down Each Day


The Holidays typically feel like such a frantic time.


People rush out in search of the perfect presents.


This year challenge yourself to slowing down.


You don't have to buy a bunch of stuff to make the Holidays special.


Challenge yourself to preserve the small moments of joy that can be experienced by simply slowing down.


This Holiday Season You Can:

Have fun with your family around a bon fire with hot chocolate.


Enjoy creating fun crafts that you actually want to do.


Take time to make savory comforting meals.


Add ambiance to your home each evening to enhance the feeling of coziness and comfort.


Take time to pause and enjoy the season.


These are the simple joys that can completely transform your mental health during the Holiday season.


self care activities for mental health stay at home moms holiday season

#4 Be Creative With Gifts


Allow yourself to be creative with your gifts.


There is nothing wrong with gifting someone something you made.


As a matter of fact, it is more genuine because you took the time to create this gift with your own hands and that is a beautiful thing.


This Holiday season think about what crafts you would enjoy creating and gifting to family and friends.


Take a mental break from the Holiday shopping and go within to create your own masterpieces.


Maybe you enjoy making homemade soaps.


Perhaps candle making is your specialty.


How about sewing DIY throw pillows?


Or even baking delicious cookies to give out.


These are the types of activities that can fill your soul with joy and give you a mental break during the Holidays.


self care activities for mental health stay at home moms holiday season

#5 Center Yourself Often


Center yourself this Holiday season.


Remind yourself of your true purpose.


Realize that it is the special little moments that create the magic of the Holiday season.


Enjoy slowing down.


And most importantly release your expectations and simply just enjoy the present moment.


Happy Holidays.



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