Tired of Being Tired Here Are Quick Mood Boost Ideas?
Stay Uplifted With These Easy Mood Lifting Activities For Stay At Home Moms
Are you tired of feeling exhausted all. the. time?
As a stay at home mom, it is easy to feel tired and unmotivated because the demands never stop.
What's the point of doing the dishes when as soon as you finished new dishes magically appear?
Why bother picking up the toys every 10 minutes if they are going to come right back out?
Sweep the floor, why bother, the baby will just throw food after you have taken the time to sweep and mop?
You see being a stay at home is rough at times when you feel like you are always go, go, go but nothing ever feels done.
Combat The Relentlessness By Treating Yourself
Stay at home moms need mood uplifting activities to keep good mental health.
If your interested in lifting your mood it all begins with intention.
Be intentional over your daily habits.
Make it routine to give yourself space to do the things you enjoy and make you feel accomplished.
Practice of allowing yourself grace.
Take a pause.
Enjoy A Mood Boosting Activity From Our List Below
How To Lift My Mood Up
If you want to lift your mood begin each day with intention.
Carve out the time you need to do you.
Make yourself a priority again.
You deserve to be taken care of too.
Begin Your Self Care Journey With These Mood Boosting Activities For Busy Moms
#1 Hydrate Yourself
The most natural way to fuel your body with more energy is to make sure you are staying hydrated.
Challenge yourself to drinking more water for an easy solution that naturally combats fatigue.
Check Out: 3 Easy Tips To Stay Hydrated
#2 Give Yourself Grace
Are you your own worst critic?
If you find a constant battle within your own mind it is time to allow yourself some grace.
You can easily lift your mood by simply giving yourself a much needed mental break.
Stay at home moms are at risk of burnout simply because we do not give ourselves enough grace.
You can't be everything to everyone all the time.
You have to give yourself grace and notice how that change of perception can make all the difference to your mood.
#3 Pursue More Movement
If you are feeling in a funk one of the easiest ways to lift your mood is to move your body.
There are so many fun ways to get movement in and get those endorphins pumping.
From taking a walk, to doing yoga, or simply dancing around the house can be just the thing to lift your mood today.
#4 Allow For Rest
Stay at home moms are some of the busiest women around.
With the constant to do's and demands it is easy to feel like you never get the time to truly rest.
If you want to boost your mood, you need to allow yourself more time to simply rest.
This may mean that the house will be trashed, chores unfinished, and the kids are a hot mess but repeat after me "...it's ok to not have everything done to perfection every day of the week...," so go ahead and get some rest.
Check Out: How To Have A Mommy Reset Day Routine
#5 Focus On Nutrition
If you find yourself moody and fatigue it could be from your diet.
Nutrition plays a vital role in the way our body feels and functions.
Balancing your gut health could give your more energy throughout the day.
Try adding more plant varieties into your diet for an easy solution to lifting your mood naturally.
Simple ways of getting more nutrients into your diet are through smoothies, supplements, and salads.
#6 Creativity Is A Must
As a stay at home mom, the days can seem to be completely mundane.
Many of times the days simply blur one into the next don't they?
To get some relief from the mundaneness of every day life it is essential that stay at home moms have an outlet for creativity.
There are so many ways to unleash your creativity from simply coloring to exploring new hobbies like photography, gardening, painting, sculpting, knitting, journaling, or even starting your own blog.
Allow yourself to feel like a child again.
To be curious.
To be creative.
To do things that make your feel alive.
#7 Get Fresh Air Every Day
Fresh air is always a go to for a natural mood lift.
There is something about the warmth of the sun, a gentle breeze, and fresh air to easily lift your mood at any time of the day.
Also consider allowing more fresh air into your home to naturally uplift you.
No matter the weather crack your windows each day for a few minutes to allow better ventilation and a breathe of fresh air into your home.
#8 Start Writing
When we focus on what we have we naturally lift our state of mind.
Take time to notice the abundance all around you as a simple way of uplifting your mood.
Take time to journal and reflect on your blessings each day to boost your mood.
#9 The Beauty Of Silence
Silence is a precious thing when your a stay at home mom.
It is often a rare moment to have an opportunity for complete silence.
If you need to lift your mood consider making more time for silence.
Hide from the kids.
Quiet your mind.
Your doing great mama.
#10 Go On Adventures
Just because your a stay at home mom doesn't mean you don't deserve adventure.
You need to find opportunities for fun again.
You can't just cater to everyone around you while allowing your spark for life to slowly dwindle away.
Find the chance for an adventure.
Get excited again.
Do something that sparks joy in your life.
#11 Cleanse Your Space
If your in a funk chances are your house is a mess.
Our home often reflects our inner state and vice versa.
It is easy to feel irritated and overwhelmed when the house is full.
Toys scattered everywhere.
Dishes in the sink.
Beds that need to be made.
The never ending to do list of being a stay at home mom is a struggle one only knows when they have been in the trenches of motherhood.
To lift your mood focus some time each day to keeping the house in order.
Focus on the main areas that need to be cleaned each day to keep yourself from being overwhelmed by clutter.
Check Out: Want A Healthy Home Environment?
#12 Add Something Warm To Your Routine
Add some warmth into your life when you need an uplifting activity.
Add something warm into your routine like a cup of tea, homemade soup, or homemade bread made from scratch.
To get out of your funk add more areas of comfort into your life with simple homemaking activities that can lift your mood naturally.
#13 Enjoy A Good Laugh
Nothing can elevate your mood like a good laugh.
Take time to let go and be silly.
Enjoy a good laugh from a funny movie or watch your favorite comedian to naturally uplift your mood.
With just a few minutes of good laughter you can uplift your mood easily.
Why Is It Important To Improve Your Mood?
To get the most out of life we have to first begin with our state of mind.
It is easy to get into a funk.
It is easy to allow ourselves into a rut of a routine where we merely survive but not thrive.
But it can also be easy to boost your mood by simply changing your perspective on life.
Disclaimer: All information on this site are for mere entertainment. The author of this blog is not claiming to be a medical professional or nutritionist.