You Need To Know This Easy Meal Prep Hack For Moms and Toddlers
Discover This Easy Meal Prep Hack For Creating Quick Healthy Recipes Perfect For Busy Moms With Picky Toddlers!
We already know meal prepping is a game changer when it comes to creating quick healthy recipes, but I'm going to tell you exactly what and how to prep healthy foods both you and your toddler will love.
To keep your meals fresh set aside time twice a week to meal prep a variety of healthy ingredients that give you a foundation for creating easy healthy recipes.
Meal Prep These Foods To Make Quick Recipes For Busy Moms and Picky Toddlers
When meal prepping you want to break down your prep plan into 4 Categories:
1. Foundation Ingredients
2. Nutritious Toppings
3. Easy Proteins
4. Healthy Snacks
1. Foundation Ingredients
The foundation of your meal prep includes foods that provide sustenance and leave you feeling satiated.
To build a great foundation for any meal consider meal prepping ingredients like:
- Rice
- Quinoa
- Potatoes
- Pasta
- Lentils
- Oatmeal
On meal prep days, choose 1-2 foundation ingredients that can serve as a base for creating a variety of delicious healthy recipes for you and your toddler.
2. Nutritious Toppings
Next you want to consider what ingredients you can meal prep to add variety to your dishes.
Choose ingredients that pair well with your foundation foods, but also add in choices that stand well on their own.
To have delicious toppings on hand prep ingredients like:
Beans
Add beans to any meal to enhance your nutrition with this easy source of protein and fiber that is super simple to meal prep and an easy finger food your picky toddler may love.
Bean Combinations That Taste Great With Any Meal
- Black Beans and Sweet Potato
- Kidney Beans and Green Peas
- Garbanzo Beans and Carrots
Roasted and Steamed Produce
Make meal prep easy by sheet cooking your favorite produce or simply steam some easy essentials like broccoli and carrots to have on hand.
To roast produce simply wash, slice, and drizzle with olive oil and seasoning before placing into a 375 degree oven covered for about 30 minutes or until softened making sure to flip your produce half way through.
Produce Combinations That Taste Great Roasted
- Zucchini, Carrots, Yellow Squash
- Broccoli, Carrots, Sweet Potato
- Russet Potatoes, Corn on the Cob, Carrots
- Plantains, Carrots, Yuca
- Carrots and Pineapple
- Sweet Peppers, Corn, and Carrots
- Mushrooms, Broccoli, Carrots
- Eggplant, Sweet Potato, Sweet Corn
To steam produce simply place ingredients in a steam pot or bring water to a gentle boil in a saucepan just enough to cover the vegetables half way, place a lid, and continue to steam for 10-15 minutes or until just softened.
Produce Combinations That Taste Great Steamed
- Broccoli and Carrots
- Yellow Potatoes and Sweet Corn
- Sweet Potato and Green Peas
-Broccoli and Cauliflower
- Apple and Pears
Remember when you are meal prepping produce to slightly undercook and consider reheat time to avoid serving overcooked ingredients in your meals.
3. Easy Proteins
There are a variety of healthy proteins you can meal prep ahead of time and easily add as a side to any quick recipe to boost the nutritional content.
Easy Proteins and Fats For Healthy Quick Recipes Include:
- Rotisserie Chicken
- Tuna
- Grilled Chicken
- Baked Salmon
- Cooked Ground Beef
- Chicken Salad
- Shrimp
- Spinach
- Avocado
- Hard Boiled Eggs
Simply plan your foundation and prep your favorite produce and protein combinations to build healthy meals quickly for you and your picky toddler.
Healthy Snacks Ideas:
We can't talk meal prep without addressing snacks.
Having healthy snack options on hand is so important when your a busy mom with a hungry toddler.
By planning your snacks you can prep yourself for success by having healthy options already washed and available.
For healthy snack options consider fresh produce like:
- Strawberries
- Bananas
- Avocado
- Watermelon
- Tomatoes
- Smoothie Packs
Then pair with:
- Crackers
- Cheese
- Deli Meats
- Toast
To create the perfect snack plate both you and your toddler can enjoy.
How To Meal Prep For Healthy Mom and Toddler Recipes
Take some of the stress away from creating healthy nutritious meals at home for you and your toddler with a little meal prep.
Discover new ingredient combinations to enjoy and learn to build healthy meals with our meal prep design that allows you to mix and match ingredients that you will enjoy while introducing your picky toddler to new and exciting flavors.
This meal prep design will help guide your picky toddler to developing better eating habits simply by introducing them to a variety of new and exciting flavors they are sure to love.
5 Great Meal Prep Combinations To Try Out:
- Rice and Chicken with Steamed Broccoli and Black Beans
- Cheesy Taco Meat with Black Beans, Sweet Corn, and Sweet Potato
- Roasted Yellow Potatoes with Steamed Shrimp and Green Peas
- Cooled Chicken Salad with Roasted Carrots and Zucchini
- Baked Salmon with Sweet Potatoes, Carrots, and Garbanzo Beans
Make your meal time simple with these easy meal prep tips for making healthy quick recipes that are perfect for creating balanced meals for busy moms and picky toddlers.
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