7 Refreshingly Unique Wellness Tips for Moms: Embrace the Unconventional
Create a refreshing new dimension to your self care routine with these uncommon wellness tips for moms that add a unique twist to your self care habits.
Self care is a non-negotiable for moms and we want to give you new ways to practice daily self care to easily rejuvenate your mind, body, and soul.
Our inspiration is to motivate you to take better care of yourself because you deserve it, but today's list takes self care to a whole new level giving you unconventional ways to practice more wellness in your daily routine.
7 New Self Care Practices To Do When Your a Mom
Begin cultivating a lifestyle that embraces self care as a top priority in your life with these refreshingly unique ideas for building a life you love.
When you replenish yourself it will carry over to all aspects of your life giving you more energy, motivation, and clarity on manifesting your best life.
Explore our list of 7 New Self Care Practices to begin transforming your wellness routine:
Forest Bathing: Spend time in nature, specifically in a forested area. This Japanese practice involves immersing yourself in the sights, sounds, and scents of the forest. It can reduce stress, boost your mood, and improve overall well-being.
Laughter Yoga: Engage in laughter yoga sessions. Laughter has proven health benefits, and laughter yoga combines laughter exercises with yogic breathing techniques. It's a fun way to reduce stress and improve your mood.
Art Therapy: Explore art therapy as a creative outlet. Whether it's painting, sculpting, or even adult coloring books, art can be a therapeutic way to express your emotions and reduce stress.
Floatation Therapy: Consider trying floatation therapy, where you float in a sensory deprivation tank filled with Epsom salt water. It provides deep relaxation, reduces muscle tension, and can enhance mental clarity and mindfulness.
Belly Dancing: Learn belly dancing. It's a unique and enjoyable form of exercise that strengthens your core muscles, improves posture, and allows you to connect with your body in a fun and expressive way.
Grounding: Spend time walking barefoot on natural surfaces like grass, sand, or soil. This practice, known as grounding, is believed to help balance energy, reduce inflammation, and promote better sleep.
Ayurvedic Self-Massage: Incorporate Ayurvedic self-massage into your routine, which involves massaging warm oil into your skin before a shower or bath. It can promote relaxation, improve circulation, and nourish your skin.
What Can I Do For Better Wellness As a Busy Mom?
The first step in creating a wellness plan as a busy mom is to prioritize your self care care by investing in easy restorative self care habits that will give you a sense of relaxation regularly.
To reap the most out of your self care plan, consider spreading out small wellness practices throughout your day to give you many opportunities to experience simple moments of joy.
We all know about basic self care tips, but if your looking to jazz up your self care practice consider exploring some of these unconventional wellness activities and begin cultivating your best life.