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How to Supercharge Your Mom Life: Join the Viral 31-Day Wellness Challenge!

Take the 31 Day Mental Health + Wellness challenge curated with moms in mind with fun and inspiring activities to promote your well-being.

wellness picture with water jug and fresh fruit

Why Does Wellness Matter When Your a Mom?

Wellness should be your top priority when your a mom because you give so much of yourself and if you don't take the time to recharge you are going to burn out.

Mom burn out is a hard place to parent from because you feel like you have lost your identity, your purpose, plus not to mention where are you suppose to find the time or energy to pour back into your self.

With this 31 day health + wellness challenge you can begin creating a simple self care routine that prioritizes you.

Week 1: Self-Care

Day 1: Start a daily journal to express your thoughts and feelings.

Day 2: Take a long, relaxing bath with your favorite essential oils.

Day 3: Try a new hobby or revisit an old one that brings you joy.

Day 4: Create a list of positive affirmations and repeat them throughout the day.

Day 5: Dedicate 15 minutes to meditation or deep breathing exercises.

Day 6: Write a gratitude list of things you're thankful for.

Day 7: Have a tech-free day and spend quality time with your family.

a women holding a pen with a journal

Week 2: Physical Well-being

Day 8: Go for a brisk walk or jog to boost your endorphins.

Day 9: Cook a nutritious meal from scratch and savor every bite.

Day 10: Do a 20-minute home workout or yoga session.

Day 11: Try a new type of exercise or fitness class.

Day 12: Get a good night's sleep (aim for 7-8 hours).

Day 13: Spend time in nature - go for a hike or have a picnic.

Day 14: Pamper yourself with a DIY spa day at home.

crafting bouquet supplies

Week 3: Connection and Creativity

Day 15: Call or video chat with a friend you haven't spoken to in a while.

Day 16: Create art, whether it's painting, drawing, or crafting.

Day 17: Plan a family game night with fun activities and board games.

Day 18: Write a heartfelt letter to someone you care about.

Day 19: Organize a virtual coffee or tea date with a fellow mom friend.

Day 20: Watch a feel-good movie or TV show for some relaxation.

Day 21: Visit a local museum or art gallery for inspiration.

woman holding a yogurt bowl with wooden spoon

Week 4: Mindfulness and Learning

Day 22: Practice mindfulness by focusing on your senses during a walk.

Day 23: Read a book that interests you or start a new one.

Day 24: Explore a new podcast or listen to a motivational speaker.

Day 25: Learn something new online, like a new language or skill.

Day 26: Declutter and organize a part of your home that needs attention.

Day 27: Volunteer or do an act of kindness for someone in your community.

Day 28: Reflect on your achievements and set new goals for the future.

woman stretching on yoga mat

Week 5: Gratitude and Reflection

Day 29: Write a letter of appreciation to yourself.

Day 30: Review your journal entries from the past month and acknowledge your growth.

Day 31: Celebrate your journey with a small treat or self-care ritual.

How To Get Back Into a Wellness Routine When Your Unmotivated?

Wellness is especially important when your a mom who has lost their motivation for taking care of themselves.

It is so easy to lose yourself to the pressures of being a "good" mom that often self care is the last thing on your mind.

We want to make creating your own self care routine easy by taking simple steps each day to cultivate a routine that prioritizes your health + wellness.

With these easy daily activities you can slowly begin rediscovering who you are and shifting your mindset into creating your best life amidst the chaos of motherhood.

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