What Are the Best Essential Oils For Sleep And Relaxation?
To get a great night's sleep and have more relaxation throughout your day consider using these essential oils as part of your daily self care routine.
The problem with tension is it tends to build in the body over time and unless you find a way to release the stresses of the day these tensions will continue to manifest leaving your feeling sore, unmotivated, and tired.
Essential oils allow for aromatherapy to do its magic in creating an environment that invites relaxation through the power of scent.
Find yourself unwinding from the day with simple fragrances that allow you to fall asleep easily from a relaxed state of mind.
How Do I Use Essential Oils In My Bedroom?
There are a variety of ways to use essential oils in your bedroom to help you relax after a long day.
Essential oils can be applied to the skin, which is a perfect self care touch after taking a hot shower.
Simply apply your favorite essential oil to the back of your neck, on your wrists, behind your ears, or on your temples for a soothing boost of aromatherapy.
Make sure to always research your essential oils making sure they are safe to apply to your skin and use a small amount to avoid unwanted side effects.
You can also make use of diffusing oils to unlock their benefits by infusing your bedroom with the scent of your favorite essential oil.
Sometimes just inhaling the scent directly from the bottle is also enough to invoke a feeling of relaxation before going to bed.
Don't forget, a quick misting spray of your favorite essential oil blend can be another application that can offer a soothing effect that delivers relaxation and a better night's sleep.
Essential oils are easy to use and can provide you with great relief from stress and insomnia once you discover a scent you love and the best application that works for you.
Essential Oils For Sleep
Essential oils all have different properties that make them unique and the benefits they provide also vary.
When you are interested in using essential oils for better relaxation and sleep consider one of the following oils and experiment with which application works best for you.
#1 Lavender Oil
Lavender essential oil offers a floral fragrance that is soothing and instantly provides stress relief when used for aroma therapy.
Just by adding a few drops to a steamy shower or diffusing is enough to have this floral fragrance circulating through the bedroom aiding in a relaxing night's sleep.
#2 Eucalyptus Oil
The refreshing scent of eucalyptus oil can provide great relief from stress and it can help with common sinus issues that may be interfering with your sleep.
Many people suffer from chronic sinus issues and the sinus clearing properties of this fragrant oil can help you clear excess phlegm that may be keeping you up at night.
Even if you don't suffer from chronic sinus issues eucalyptus oil is a refreshing cool scent that will easily create a relaxing soothing environment.
#3 Rose Oil
Rose oil is a favorite essential oil for any floral lover.
The sweet smell of roses is a perfect blend for instantly inviting more relaxation into your life.
With a few drops of the potent essential oil you can feel transported to a field of roses.
This is the perfect essential oil to use during meditation and journaling because of its sweet floral scent that is just lovely to be immersed in when you need a little more relaxation in your life.
#4 Lemon Oil
Sometimes we just need a fresh vibrant citrus scent to boost our mood.
Lemon oil is a great essential oil to incorporated into your daily self care routine for less stress, more relaxation, and better sleep.
There is something so inviting about experiencing the citrus scent of lemon to invoke feelings of overall wellness.
Can You Use Too Many Essential Oils At Once?
Even though essential oils offer great benefits for achieving more relaxation and better sleep it is possible to overdue it.
Consider picking just a few of your favorite essential oils to begin with using one at a time to make sure you don't have an unwanted reactions to specific essential oil blends.
Once you have selected your top essential oils consider using the oils accordingly applying only 5-8 drops into your diffuser at a time.
Applying too much essential oil to the diffuser can produce a scent that is too strong and that may result in unwanted side effects like headache and nausea, so take caution not to over due it.
Also keep in mind that applying essential oils onto your skin allows the oil to be absorbed into your bloodstream, so always take caution when using essential oils topically.
Essential oils can offer great relief from stress and help give you a better night's sleep once you have identified the scents that you enjoy and begin implementing them in your daily self care routine.
Aromatherapy utilizes the power of scent to invoke a natural sense of relaxation and calmness allowing for better sleep simply through the power of scent.
Disclaimer: this content is intended for entertainment purposes only and does not give nor replace medical advise from a medical professional.
Related Articles You Will Love:
5 DIY Homemade Self Care Recipe Ideas For Stay At Home Moms
Easy Holistic Self Care Basket Ideas For Women