5 Ways To Prepare Frozen Fish Fillets For Quick Easy Kids Lunches For Busy Moms

Let's face it, you need quick easy lunch ideas and we are here to show you 5 different ways to prepare frozen fish fillets for creating healthy easy lunches your kids will love.


quick easy kids lunches for busy moms

Easy Protein Preparation For Kid Lunches


Frozen fish fillets are a great option for creating quick easy recipes for your kid's lunches.


Simply prepare fish fillets in the oven then mix and match to create simple lunches packed with nutrition.


Frozen fish fillets are packed with protein and omega fats making them a healthy choice for creating quick lunches.


This ingredient serves as a great protein choice that is simply to make and pairs nicely with a variety of different ingredients.


quick easy kids lunches for busy moms

List of Frozen Fish Fillet Lunch Meals For Kids


#1 Fish Fillet With Steamed Veggies Over A Bed Of Quick Rice


Fish fillet matches perfectly with steam veggies and rice.


When preparing steamed vegetables consider preparing ingredients like green peas, cauliflower, broccoli, or carrots.


You can easily prepare one or mix and match your kid's favorite vegetables to give them a variety of nutrition.


Paired alongside with buttered rice and you have a quick easy lunch idea for feeding your kid healthy lunches.


Hint: Use minute rice when your in a bind on time.


quick easy kids lunches for busy moms

#2 Fish Fillet Sandwiches With Sliced Apples


Fish fillets can also be used to construct delicious sandwiches.


Simply serve cooked fish fillets on a slightly toasted bun with freshly sliced apples to make an easy lunch that your kid will enjoy.


You can serve this sandwich with tarter sauce, ketchup, or a simple avocado mayo to take this classic sandwich to the next level.


This sandwich is also delicious when topped with iceberg lettuce or a shredded coleslaw mix.


quick easy kids lunches for busy moms

#3 Fish Fillets with a Loaded Baked Potato


This easy recipe is quick to make and filling.


Simply prepare fish fillets and serve with a loaded baked potato.


To prepare a quick baked potato simply use the microwave to heat the potato thoroughly then top with butter, sour cream, and cheese.


Green peas also accompany this dish well and serve as an easy vegetable side.


Hint: To heat green peas quickly simply fill a microwavable cup with frozen peas then fill cup with water till peas are covered.


For 1 cup of peas cook in the microwave for 1 -2 minutes until peas are heated throughout then drain and top with a dollop of butter for an easy vegetable ingredient.


quick easy kids lunches for busy moms

#4 Fish Fillet Tacos


Who doesn't love tacos?


Create a twist on tacos by serving fish fillet tacos served with sliced fresh avocado.


These tacos can be kept simple or elevated to serve your kid's taste preferences.


For a simply taco recipe cook the fish fillets then top with mozzarella cheese.


Or go gourmet with sliced cabbage slaw, lime, and an avocado sour cream drizzle.


Hint: Use premade cabbage slaw to make this preparation even simpler.


To make avocado sour cream simply combine avocado and sour cream then add water until your have reached your desired consistency.


quick easy kids lunches for busy moms

#5 Fish Fillet With Butter Noodles and Green Peas


Fish fillets pair nicely with butter noodles and green peas.


This is a quick recipe that can be made in under 20 minutes.


Easy Buttered Noodles Recipe:


Makes: 2-4 Servings


1. To make butter noodles simple add a 1/4 of a box of noodles to boiling water.


2. Cook noodles until softened then drain.


3. Add 1/2 a cup of milk and 3 tablespoons of butter


4. Add 1/2 a cup of frozen green peas.


5. Continue to cook noodles in milk sauce over medium low heat for an addition 3 minutes or until sauce has thickened.


6. Finished with salt, pepper, and garlic seasoning to taste.


quick easy kids lunches for busy moms

Quick Easy Lunch Ideas For Feeding Kids Healthy Meals


Feeding your kids healthy meals does not have to be difficult.


With a little meal prep you can whip up a healthy lunch in under 20 minutes.


These fish fillet meal ideas are a great choice for creating wholesome healthy lunches for your kid throughout the week.


Easily paired with fresh vegetables, delicious rice, or buttered noodles and you have an easy lunch idea for busy days.


The great thing about these meal ideas is that all of these recipe ideas can also be used as an easy dinner idea for feeding your kids on busy nights.



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