9 Healthy Habits For Stay At Home Moms For Easy Self Care
Easily create a wellness routine for yourself at home with 9 Healthy Habits for stay at home moms to feel energized, positive, and motivated at home.
The best self care for stay at home moms comes in simple small moments that can be done on a daily basis to bring a sense of relaxation and rejuvenation to each day.
Stay at home moms are often so busy meeting the demands of everyone else and often end up burnt out and resentful feeling like an identity lost in the midst of motherhood.
If your a stay at home mom on the brink of burnout and ready to discover a better self care routine follow along as we unveil easy healthy habits for stay at home moms.
Here Are 9 Healthy Habit Ideas For An Easy Mom Self Care Routine
#1 Daily Stretching and Breathwork
When your a stay at home mom, self care often needs to be simple intentional acts that you can do in a moments time to find relaxation in your busy day.
Allow yourself the ability to release tension by intentionally stretching each day.
Combine your daily stretching routine with deep breathing exercises to allow yourself a full reset perfect for any time of the day.
Take it to the next level by creating an intentional healthy habit routine that creates time for stretching and breathwork twice a day to easily carve out a few minutes of intentional living that will leave you feeling relaxed and aligned with your day.
#2 Tune Into Your Needs
Visualize the life you want to lead.
Allow yourself to practice positive affirmations and visual meditations to jumpstart your ambition.
Take time to notice what you need?
Do you need a few moments of silence to quiet the demands of your mind?
Do you want to manifest more in your life?
Ask the question.
More what?
Happiness?
Money?
Health?
Joy?
Take time to seek the desires of your heart and tune into your own personal needs.
#3 Stay Hydrated
A big aspect of self care develops from simple habits.
One of the most vital healthy habits you can create is the ability to stay hydrated.
Set daily goals to get your water intake in.
With a well hydrated mind you will naturally feel more alive and energized to tackle motherhood with grace and joy.
#4 Pursue Creativity
As much as you love singing baby songs and pretend playing with your children, it is vital to pursue your own creativity.
If there is something you have always wanted to do, now is the time to do it?
To pursue creativity find something that sparks excitement.
There are many hobbies perfect for stay at home moms that allows you to pursue and express your creativity with inexpensive DIY projects.
With this new sense of purpose, you can cultivate a life you love and value.
Find Your Sense Of Creativity Here:
#5 Challenge Yourself
Don't settle for average.
Challenge yourself.
Self care is not all about pampering.
Most times it is about having the courage to break free from your boundaries and jumping out of your comfort zone.
When you have the discipline to go after what you want out of life, you set the tone to align with your desires and create a lifestyle you adore.
Set challenges for yourself and get into the habit of pushing yourself towards your goals.
Every day work towards your goals to get one step closer each day to building yourself alongside of motherhood.
Learn How To Be More Productive As A Stay At Home Mom:
#6 Take Time To Eat In Peace
Get out of the habit of snacking off your child's plates.
Take time to make proper meals that allow you the nourishment you need to get through your busy days.
Make meals that leave you feeling energized.
Set time to sit down and eat a proper meal.
Find the time to have a few minutes of quietness while you enjoy a meal that leaves you feeling fulfilled.
You are worth taking the time to eat a meal in peace.
So go ahead feed the kids then put on a show for them, while you enjoy a delicious lunch for yourself.
For Nourishing Meal Ideas For Stay At Home Moms Check Out:
#7 Set Boundaries
STOP SAYING YES!
Learn to say no to things you would rather not do.
You are not obligated to do everything all the time for everyone.
You are allowed to say no.
As a matter of fact, look for more opportunities to simply say no.
Release yourself from the pressure and guilt of having to be everything to everyone.
Learn to say "no" to others and say "yes" to yourself more often.
#8 Build White Space
Once you have mastered how to say "no" without guilt learn to build in your own moments of white space to relax.
You have to create these quiet moments for yourself.
Learn to save your own sanity by building in these moments of rest throughout your day.
Discover how to stop constantly chasing perfection.
Be ok with the chores taking a backseat for a few minutes throughout the day because any stay at home mom knows the chores are. never. done.
Get into the healthy habit of setting aside a few minutes throughout the day to simply just be.
#9 Gratitude Journaling
Being a stay at home mom is a blessing many mothers never get to experience, but its not all roses and butterflies and it is easy to slip into a state of complete burnout from the never ending to do lists, constant demands of littles, and lack of adult interactions.
When your a stay at home mom you have to be your own cheerleader and allow yourself to slip into a state of gratefulness each day.
Build the healthy habit of gratitude journaling to bring more joy to your life as a stay at home mom.
Write and count your blessings each day to raise your vibration in the midst of motherhood and watch the abundance of your life unfold.
The Importance of Healthy Habits For Stay At Home Moms
Being a stay at home mom is no easy task and it can often be all too easy to slip into an unmotivated routine where your needs are neglected and your identity is lost.
Discover how to reinvent yourself by creating healthy habits that are a part of your daily self care routine.
Learn to take control of your life and meet your own needs by creating a self care routine that prioritizes you.
Manifest a life you love by finding yourself in the midst of motherhood with these healthy habit ideas for stay at home moms.
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