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How To Change Your Life in 1 Month?

Change your life in just 1 month with 4 easy daily habits that will jumpstart your new healthy lifestyle routine in just 30 days.

how to change your life in 1 month women holding smoothie

Making small changes to your routine can give you big results when it comes to improving your wellness.

Consistency is key to getting the results you want and with this simple approach you can begin incorporating 4 new healthy habits over the next 30 days to gain better wellness easily.

how to create a better daily routine

How to Create a Better Daily Routine?

Over the next 30 days you will begin to see improvements in your mind, body, and soul by simply practicing these 4 easy health habits.

Week 1: Gain Clarity Through Hydration

This week is all about staying hydrated and paying attention to giving your body enough water throughout the day to gain better clarity and rid yourself from brain fog.

By simply staying properly hydrated you can feel more energized and focused giving yourselves the fuel you need to thrive.

Check out 3 Easy Tips To Stay Hydrated for simple ways to incorporate more water into your daily routine.

how to drink more water

Week 2: It All About the Food

When your a stay at home mom it is so easy to get into the habit of eating food that is convenient even if that mean sacrificing your nutritional needs.

But as moms we need to be fueling our bodies so we have the endurance to keep up with our children, especially if your a breastfeeding mom.

Now that you have a better daily practice of staying hydrated begin shifting your focus to your eating habits.

With simple changes you can begin restructuring your eating habits so that you are able to make healthier choices that leave you feeling nourished.

Check out 14 Milk Boosting Postpartum Meals for Breastfeeding Moms for easy recipe ideas to get more nutrition into your daily routine.

how to eat healthy salad with greens tangerines beets and a cheese crumble

Week 3: Movement is Key

If you have found yourself in a sluggish routine that leaves you feeling even more unenergized and unmotivated then it is time to focus on finding new ways to move your body that you actually enjoy.

Not everyone is gym motivated and that is ok because there are so many other options to get your heart rate up and endorphins pumping other than just going to the gym.

Here is a list of fun ways to move you body and this week experiment with a few of them who knows you might find something you really enjoy.

woman in yoga pose

Fun Ways to Move Your Body:




Hula Hooping




Tai Chi

Jump Roping


Weight Lifting


If you carve out just 15-20 minutes of your day to moving your body you will notice yourself feeling stronger, more confident, more energized, and most importantly more motivated to continue prioritizing yourself.

healthy lifestyle routine meditation

Week 4: Happiness is All in the Mind

This week we bring everything together and finish off by bringing more awareness to our mind.

This week focusing on your mental wellbeing will allow you to reflect upon the changes you have made and internalize a more positive mindset to carry on with.

To bring awareness to your mind is to give yourself a new sense of peace amidst the overwhelming nature of being a stay at home mom.

This week bring your attention to gratitude and develop your sense of awareness surrounding your triggers.

Take note of things that bring you joy and areas of your life that make you feel stressed.

By reflecting on our emotions and bringing awareness to our thoughts you can gain a better sense of control over your mind and this will leave you with more patience and a better sense of wellbeing.

healthy lifestyle routine for stay at home moms swimming

Healthy Lifestyle Routine for Stay at Home Moms

By incorporating these 4 healthy habits as the foundation of your new healthy lifestyle routine you can completely change your life in just 1 month.

It is just that simple.

You can go from feeling sluggish and unmotivated to taking charge of your life.

You can get the energy you need by fueling your body correctly.

You can get the confidence you crave by consistently moving your body daily.

You can get the clarity you need to discover who you are by inviting intention into you life.

One month of simple habits that will jumpstart your journey towards leading a healthier lifestyle with the energy, focus, and clarity you need to cultivate a life you love.

Read 11 Tiny Habit Changes for Big Results for more healthy lifestyle inspiration for moms.



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